What's Important to us

Standards

Our standards will always match those of the CF Games. We accept nothing less from our athletes, and our trainers have no problem calling “no rep” on athletes who perform sub-par movements. No athlete will ever receive an RX next to their name without earning it.

Family

E3 is all about family. We include our children whenever possible, and we encourage you to get your family involved in E3 as well. We offer childcare during our 9:30am classes M-F. We love nothing more than seeing parents and children working out alongside one another. We strive to treat our members as family.

Integrity

CrossFit was not originally intended for you. It was created for our nation’s first-responders including Emergency Medical Technicians, Police Officers, Firefighters and our soldiers. We require that you perform with integrity, in order to honor those for whom this program was originally intended.

Fitness

At E3, we use words like “strong”, “lean” and “fit”. We do not use words like “skinny,” “cardio” and “on a diet.” Ladies – please throw out your scale; it is true that muscle weighs more than fat. Our goal is to promote strength and fitness and to create “go” muscles vs. “show” muscles.

Coaches

MEET OUR TEAM
Pat Brown
Pat Brown
Physical Education Degree, CFL1, CF Gymnastics, CF Kids, CF Mobility, CF Judges Cert
Kristen Brown
Kristen Brown
CFL1, CF Mobility, CF Judges Cert
Bart Carrico
Bart Carrico
CF Games Team Competitor 2014, CFL1, CF Oly lifting, CF Kids, CF Judges Cert
Seth Conder
Seth Conder
CFL1, USAW Advanced Sports Performance Coach, Physical Education degree, CF Judges Cert
Mary Johnson
Mary Johnson
CFL1, CF Judges Cert
Mikey Kelley
Mikey Kelley
CFL1
Jennifer Kurtz
Jennifer Kurtz
Certs: CFL1, CF Mobility, CF Powerlifting, CF Judges Cert
Jim Kurtz
Jim Kurtz
CFL1, CF Weightlifting, CF Mobility, CF Powerlifting, CF Judges cert
Allison Sherburne
Allison Sherburne
CFL1, CF Judges Cert
Brad Treesh
Brad Treesh
CFL1, CF Judges Cert
Chris Wright
Chris Wright
CFL1, CF Judges cert

Testimonials

Come in and check us out with no obligation

Get in touch