What's Important to us
Our standards will always match those of the CF Games. We accept nothing less from our athletes, and our trainers have no problem calling “no rep” on athletes who perform sub-par movements. No athlete will ever receive an RX next to their name without earning it.
E3 is all about family. We include our children whenever possible, and we encourage you to get your family involved in E3 as well. We offer childcare during our 9:30am classes M-F. We love nothing more than seeing parents and children working out alongside one another. We strive to treat our members as family.
CrossFit was not originally intended for you. It was created for our nation’s first-responders including Emergency Medical Technicians, Police Officers, Firefighters and our soldiers. We require that you perform with integrity, in order to honor those for whom this program was originally intended.
At E3, we use words like “strong”, “lean” and “fit”. We do not use words like “skinny,” “cardio” and “on a diet.” Ladies – please throw out your scale; it is true that muscle weighs more than fat. Our goal is to promote strength and fitness and to create “go” muscles vs. “show” muscles.