KIDS PROGRAMS
Building Strong Bodies and Big Smiles.
CrossFit E3 Kids is all about movement, play, and building healthy habits from an early age. Our program introduces children to fitness in a fun and engaging way, helping them develop strength, coordination, and confidence through age-appropriate exercises and games. By focusing on fundamental movement patterns like jumping, running, squatting, and lifting light objects safely, we create a foundation for a lifetime of health and activity.
At CrossFit E3, we believe fitness should be fun, empowering, and accessible to all ages. Our Kids Program helps children develop confidence in their abilities while fostering a love for movement that will benefit them throughout their lives. Whether they’re learning new skills, making friends, or simply burning off energy in a positive space, we’re here to support them every step of the way.
More than just exercise, our Kids Program teaches valuable life skills such as teamwork, discipline, and perseverance. In a positive and supportive environment, kids learn to set goals, challenge themselves, and celebrate progress—both big and small. Our expert coaches ensure that every workout is safe, engaging, and tailored to each child’s abilities, making fitness something they look forward to.
Fit, Fun, and Fearless—The CrossFit E3 Way!
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Build Confidence & Coordination – CrossFit Kids helps young athletes develop strength, balance, and motor skills in a fun and supportive environment, building confidence with every movement.
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Encourage Healthy Habits – By making fitness fun, kids learn to enjoy being active from an early age, setting the foundation for a lifetime of health and wellness.
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Foster Teamwork & Social Skills – Through group workouts and challenges, kids learn the value of teamwork, communication, and perseverance—all while making new friends and having a blast!
SCHEDULE A “NO SWEAT INTRO”
Take a free 30-minute tour of our facility to see if CrossFit E3 is the right fit for you. You'll have the opportunity to see the space, observe a class and speak with our team about any questions you might have.