NUTRITION PROGRAM

Nutrition is a key component to reaching optimal performance.

Person in workout attire holding a nutrition chart in a gym environment with weights and medicine balls in the background.

MEET
ALI

Alexandra Thompson, LMSW, MSW, PN-1 to be precise. Since beginning her work as a mental health clinician, Ali has acquired professional experience working in nutrition, a Precision Nutrition Level 1 Certified Coach, and is passionate about healing the whole body and mind as well as educating clients as to why nutrition is such a huge part of their success.

Person holding a "Food Spectrum: General" chart with various vegetables depicted in a rainbow color pattern, labeled "Eat the Rainbow."

Energy

Nutrition is a key component of optimizing energy levels. I will look at your training schedule, nutrition, and lifestyle to help make a plan that charges up your energy units.

Recovery

When athletes dial in their nutrition, it speeds up recovery and helps to prevent injuries. With a few daily changes, you can become superhuman.

Performance

All aspects of recovery are effected by nutrition including strength, speed, reflexes, focus, and explosiveness.

Gain Competitive Edge

Training hard is only part of the equation. You can super-charge your results by adding optimized nutrition to your performance plan.

Improve Endurance

Avoid burnout and increase stamina by feeding your body and mind with nutrition that supports your custom needs.

Strengthen Mental Focus

Being able to make quick decisions, respond to challenges, and pivot at a moment’s notice takes mental strength that can be improved through nutrition coaching.

  • Fuel for Performance – Proper nutrition provides the energy and nutrients your body needs to power through workouts, recover faster, and perform at your best every day.

  • Build Strength & Muscle – Eating the right balance of protein, carbs, and healthy fats helps support muscle growth, repair, and overall strength gains.

  • Improve Overall Health – A well-balanced diet enhances digestion, boosts immunity, and supports long-term wellness, helping you feel stronger and more energized in and out of the gym.

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SCHEDULE A “NO SWEAT INTRO”

Take a free 30-minute tour of our facility to see if CrossFit E3 is the right fit for you. You'll have the opportunity to see the space, observe a class and speak with our team about any questions you might have.